{"id":1565,"date":"2022-03-14T16:00:09","date_gmt":"2022-03-14T16:00:09","guid":{"rendered":"https:\/\/blog.germigarden.com\/?p=1565"},"modified":"2022-03-30T16:16:00","modified_gmt":"2022-03-30T16:16:00","slug":"els-7-superaliments-que-pots-cultivar-a-casa","status":"publish","type":"post","link":"https:\/\/blog.germigarden.com\/ca\/horticultura-ca\/els-7-superaliments-que-pots-cultivar-a-casa\/","title":{"rendered":"Els 7 superaliments que pots cultivar a casa"},"content":{"rendered":"\n

Per tenir una vida sana cal cuidar-se, aix\u00f2 est\u00e0 clar. El consum d’aliments que tinguin un alt contingut en nutrients i minerals essencials<\/strong> per al nostre cos cada vegada \u00e9s m\u00e9s gran. A vegades, trobar aquests superaliments \u00e9s complicat, ja que no es venen a totes les botigues de verdures o supermercats. Per altra banda, el preu d’alguns d’aquests productes ha augmentat exponencialment despr\u00e9s de la seva fama tan recent.<\/p>\n\n\n\n

A m\u00e9s, tots aquests brots i germinats<\/a> tamb\u00e9 serviran per decorar els nostres plats de carn, peix, pasta i donar un toc de frescor. Per les amanides tamb\u00e9 funcionen molt b\u00e9.<\/p>\n\n\n\n

Per aix\u00f2, la millor alternativa \u00e9s cultivar els superaliments tu mateix!<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>
\n

Molts productes que trobem al supermercat poden perdre part de les seves propietats una vegada s\u00f3n collits. Per tant, cultivar-los a casa teva \u00e9s una manera ideal de no perdre propietats<\/strong>. A m\u00e9s, els tindr\u00e0s disponibles sempre que vulguis i com que ho far\u00e0s tu mateix sabr\u00e0s del cert que estaran lliures de conservants<\/strong> i pesticides. L’autoconsum \u00e9s molt gratificant i ajuda a valorar all\u00f2 que mengem encara m\u00e9s. Aquests valors s\u00f3n amb els que haurien de cr\u00e9ixer les futures generacions.<\/p>\n<\/div><\/div>\n\n\n\n

Per cultivar correctament tots els brots i verdures que et proposem a la seg\u00fcent llista, et caldr\u00e0 porta llavors (nom\u00e9s en alguns casos), un bon substrat, aigua i paci\u00e8ncia. En el cas dels brots m\u00e9s joves, nom\u00e9s caldr\u00e0 que germinin, per\u00f2 per alguna planta de la llista veur\u00e0s que caldr\u00e0 que madurin b\u00e9 o en el cas de les llavors volem que la planta arribi a la maduraci\u00f3. \u00c9s a dir, haurem d’esperar entre 15 i 120 dies des que sembrem les llavors en funci\u00f3 del producte que vulguem, brots joves, la planta en si o la llavor. <\/p>\n\n\n\n

Br\u00f2quil<\/h2>\n\n\n\n

El br\u00f2quil <\/a>\u00e9s una planta de la fam\u00edlia Brassicaceae<\/em>. \u00c9s un aliment ric en vitamina C i A i \u00e0cid f\u00f2lic<\/strong>. Pel cultiu de br\u00f2quil cal sembrar les llavors durant la primavera i l’estiu, quan germini cal trasplantar-lo a un s\u00f2l ric. Necessita una bona preparaci\u00f3 del terra amb un substrat amb un alt contingut en mat\u00e8ria org\u00e0nica i sobretot nitrogen. Durant el per\u00edode de creixement, que pot durar entre 70-100 dies, cal aportar aigua i mat\u00e8ria org\u00e0nica. Abans que els brots floreixin cal collir.<\/p>\n\n\n\n

Fenigrec<\/h2>\n\n\n\n

El fenigrec <\/a>\u00e9s una planta de la fam\u00edlia Fabaceae<\/em>. El seu cultiu \u00e9s molt est\u00e8s per les Illes Balears. El fenigrec es consumeix en forma de brot. Ha estat utilitzat hist\u00f2ricament en medicina com a estimulant de la gana per al tractament de l’anor\u00e8xia. A m\u00e9s, cont\u00e9 minerals com el calci, el ferro i el magnesi, i vitamines A, C, D, B12 i B6<\/strong>. Per al cultiu de fenigrec recomanem sembrar en una jardinera esparcint les llavors i tapant-les lleugerament amb terra. La germinaci\u00f3 trigar\u00e0 una setmana i els brots estaran preparats per consumir al cap d’un mes.<\/p>\n\n\n\n

Soja<\/h2>\n\n\n\n

La soja <\/a>\u00e9s dels superaliments m\u00e9s emprats a la gastronomia actual. Com que s’utilitza la seva llavor per fer begudes de soja, aquest aliment ha estat plantat a tot el m\u00f3n. Tot i que podem trobar f\u00e0cilment begudes de soja a tot arreu, trobar les llavors o les beines, amb les quals es fa l’edamame<\/strong>, \u00e9s m\u00e9s complicat. Per aix\u00f2, cultivar-los a casa teva \u00e9s una bona opci\u00f3. Per fer-ho, necessitar\u00e0s sembrar a principis de primavera a l’interior o en un hivernacle. Quan hagi germinat i hagi tret 2 nusos o 4 fulles veritables cal trasplantar-los una jardinera. En aquesta jardinera haurem de tenir molt de compte amb la humitat<\/strong>. \u00c9s crucial mantenir el substrat humit. Recomanem si podeu instal\u00b7lar un reg per degoteig.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

S\u00e8sam<\/h2>\n\n\n\n

El s\u00e8sam <\/a>\u00e9s una esp\u00e8cie de la fam\u00edlia Pedaliaceae<\/em>. Actualment, el seu consum est\u00e0 est\u00e8s mundialment. La seva llavor t\u00e9 un alt contingut en \u00e0cids grassos insaturats<\/strong>, els bons. Et recomanem que plantis s\u00e8sam a casa teva perqu\u00e8 pot funcionar com a planta ornamental. Gr\u00e0cies a les seves flors blanques o rosades t’ompliran el jard\u00ed de color i frag\u00e0ncies. Per cultivar les llavors del s\u00e8sam cal sembrar-les a la primavera quan no hi hagi risc de gelades o, sin\u00f3 cultivar a l’inici de primavera en hivernacle. La planta est\u00e0 adaptada a la sequera de manera que no caldr\u00e0 regar molt ni caldr\u00e0 instal\u00b7lar un sistema de reg per degoteig com en altres casos. Quan arribi a 15 cm d’al\u00e7ada, aproximadament, es trasplanta. S’espera que la planta es torni groga i les beines es comencin a assecar. Despr\u00e9s de collir cal assecar-les b\u00e9, quan les beines es comencin a esquerdar estaran a punt per obrir-les i treure les llavors.<\/p>\n\n\n\n

Col Kale<\/h2>\n\n\n\n

La col <\/a>\u00e9s de la fam\u00edlia Brassicaceae <\/em>igual que el br\u00f2quil. La col kale t\u00e9 un baix valor cal\u00f2ri<\/strong>c a causa del seu contingut en aigua, per\u00f2 tamb\u00e9 t\u00e9 molts minerals <\/strong>com ferro, calci o zinc, aix\u00ed com un valor alt en prote\u00efnes<\/strong>. A causa de la seva fama recent els seus preus en algunes botigues estan pels n\u00favols, per\u00f2 aix\u00f2 \u00e9s tan bona idea cultivar-ho tu mateix a casa. Pel seu cultiu cal fer una bona aportaci\u00f3 de nitrogen. Hem de sembrar-la a la tardor a zones caloroses o a la primavera a zones m\u00e9s fredes. Finalment, a l’hora de collir, cal deixar les fulles apicals (les de la punta) perqu\u00e8 continu\u00ef creixent.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Espelta<\/h2>\n\n\n\n

L’espelta <\/a>\u00e9s una esp\u00e8cie del mateix g\u00e8nere que el blat. Tenen moltes similituds, per\u00f2 l’espelta t\u00e9 m\u00e9s contingut en prote\u00efnes i minerals<\/strong>. Et recomanem comprar llavors d’espelta per casa teva perqu\u00e8 es pot consumir com a brots o com a llavors. Per cultivar espelta a casa teva: si vols el germinat podr\u00e0s cultivar-la durant tot l’any a l’interior, si no a l’hivern i a la tardor caldr\u00e0 anar a l’exterior. Pots fer servir unes jardineres baixes, ja que necessita poc espai radicular i obtindr\u00e0s herbes d’espelta. Si et decantes per fer les teves farines o fer servir les llavors per a decoraci\u00f3 de pans o cremes haur\u00e0s d’esperar m\u00e9s. Les llavors, un cop collides, caldr\u00e0 guardar-les i esperar que s’assequin del tot i ja es podran fer servir.<\/p>\n\n\n\n

Quinoa<\/h2>\n\n\n\n

La quinoa <\/a>\u00e9s un altre superaliment que s’ha est\u00e8s molt els \u00faltims anys. \u00c9s de la fam\u00edlia dels espinacs i les bledes. El seu cultiu ha augmentat molt. Si comparem la quinoa amb la majoria dels cereals, aquesta cont\u00e9 moltes m\u00e9s prote\u00efnes i greixos insaturats<\/strong>. \u00c9s una esp\u00e8cie productiva i f\u00e0cil de cultivar. Cal sembrar directament a un s\u00f2l definitiu. Si vols, es pot plantar a un test, per\u00f2 hauran de ser m\u00e9s grans que en els altres casos d’aquesta llista. Un cop madura cal collir, i deixar assecar les espigues que forma aquest cereal. Una vegada secs cal separar les llavors de les pells i restes vegetals seques.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Si creus que aquestes no s\u00f3n prou llavors, pots consultar tot el ventall de superaliments en forma de brots i germinats<\/a> a la nostra web on tenim una selecci\u00f3 de llavors de plantes amb alts continguts en nutrients. A m\u00e9s, aviat farem un article explicant m\u00e9s detalladament com fer la sembra<\/strong> d’aquest tipus de llavors i com collir i emmagatzemar correctament les llavors. Si tens m\u00e9s dubtes deixa’ls als comentaris.<\/p>\n","protected":false},"excerpt":{"rendered":"

Per tenir una vida sana cal cuidar-se, aix\u00f2 est\u00e0 clar. El consum d’aliments que tinguin un alt contingut en nutrients i minerals essencials per al nostre cos cada vegada \u00e9s m\u00e9s gran. A vegades, trobar aquests superaliments \u00e9s complicat, ja que no es venen a totes les botigues de verdures o supermercats. Per altra banda, […]<\/p>\n","protected":false},"author":2,"featured_media":1368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[61],"tags":[177,114,179,178,176],"class_list":["post-1565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horticultura-ca","tag-espelta","tag-llavors","tag-quinoa-ca","tag-soja","tag-superaliments"],"yoast_head":"\nEls 7 superaliments que pots cultivar a casa - GermiGarden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.germigarden.com\/ca\/horticultura-ca\/els-7-superaliments-que-pots-cultivar-a-casa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els 7 superaliments que pots cultivar a casa - GermiGarden\" \/>\n<meta property=\"og:description\" content=\"Per tenir una vida sana cal cuidar-se, aix\u00f2 est\u00e0 clar. El consum d’aliments que tinguin un alt contingut en nutrients i minerals essencials per al nostre cos cada vegada \u00e9s m\u00e9s gran. A vegades, trobar aquests superaliments \u00e9s complicat, ja que no es venen a totes les botigues de verdures o supermercats. 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El consum d’aliments que tinguin un alt contingut en nutrients i minerals essencials per al nostre cos cada vegada \u00e9s m\u00e9s gran. A vegades, trobar aquests superaliments \u00e9s complicat, ja que no es venen a totes les botigues de verdures o supermercats. 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