{"id":3327,"date":"2022-05-23T15:13:11","date_gmt":"2022-05-23T13:13:11","guid":{"rendered":"https:\/\/blog.germigarden.com\/?p=3327"},"modified":"2022-05-23T15:13:13","modified_gmt":"2022-05-23T13:13:13","slug":"les-fruites-mes-consumides-al-nostre-pais","status":"publish","type":"post","link":"https:\/\/blog.germigarden.com\/ca\/horticultura-ca\/les-fruites-mes-consumides-al-nostre-pais\/","title":{"rendered":"Les fruites m\u00e9s consumides al nostre pa\u00eds"},"content":{"rendered":"\n

Catalunya \u00e9s un productor de fruites i verdures molt important tant a Espanya com a Europa. Gr\u00e0cies al clima que hi ha a Espanya i la superf\u00edcie plantada es produeixen m\u00e9s de 28 milions de tones de fruita anuals<\/strong>. Si vols saber quines fruites produ\u00efm en m\u00e9s quantitat i quines s\u00f3n les fruites m\u00e9s consumides a Espanya, queda’t en aquest article.<\/p>\n\n\n\n

\"fruites<\/figure><\/div>\n\n\n\n

Les fruites s\u00f3n clau per a una dieta equilibrada. Segons alguns estudis de la Universitat Harvard, cal menjar entre 2-3 peces de fruita al dia<\/strong> o almenys 5-6 racions de fruita i verdures per a una dieta equilibrada. Per posar-nos en situaci\u00f3, al nostre pa\u00eds mengem una mitjana uns 250 grams de fruita que equivalen a unes 2-3 peces de fruita al dia. Per tant, podr\u00edem dir que estem a la mitjana recomanada. Per\u00f2 saps quines s\u00f3n les fruites m\u00e9s consumides? Quines creus que s\u00f3n les m\u00e9s desitjades?<\/p>\n\n\n\n

Una manera de tenir fruita fresca cada dia \u00e9s fer la teva petita plantaci\u00f3 de fruiters al teu hort. Si tens la sort de tenir un espai per cultivar les teves pr\u00f2pies fruites i verdures<\/strong>, podr\u00e0s ser completament autosuficient. Et recordem que, si tens dubtes l’hora de plantar els teus arbres fruiters, consultis els nostres articles sobre com plantar arbres fruiters.<\/a><\/strong><\/p>\n\n\n\n

Llistat de les fruites m\u00e9s consumides al nostre pa\u00eds<\/h2>\n\n\n\n

1. Taronja<\/h3>\n\n\n\n

La taronja <\/a>\u00e9s la fruita m\u00e9s consumida a Espanya. Amb una mitjana de 17 kg per c\u00e0pita de consum \u00e9s la fruita que lidera aquesta llista. \u00c9s la reina de la vitamina C<\/strong>. Gr\u00e0cies al seu sabor i facilitat de consum, \u00e9s la primera de la llista en quantitat. Si b\u00e9 \u00e9s cert que el seu consum com a fruita fresca cada cop \u00e9s m\u00e9s baix, ja que moltes de les taronges es destinen per fer sucs, continua sent la primera de la llista. \u00c9s important recalcar que la majoria de taronges consumides a Espanya s\u00f3n d’origen local. Sobretot de la Comunitat Valenciana, Andalusia, Regi\u00f3 de M\u00farcia, Catalunya i tamb\u00e9 les Can\u00e0ries.<\/p>\n\n\n\n

\"Las<\/a><\/figure><\/div>\n\n\n\n

2. Pl\u00e0tan<\/h3>\n\n\n\n

El pl\u00e0tan \u00e9s el subcampi\u00f3 de la llista. En aquest cas, el pl\u00e0tan per excel\u00b7l\u00e8ncia dins de les diferents varietats \u00e9s el Pl\u00e0tan de Can\u00e0ries. Tot i que malauradament l’origen de la majoria de pl\u00e0tans del nostre pa\u00eds es fora d’Espanya. L’any 2021, m\u00e9s de 360.000 tones de pl\u00e0tans<\/strong> van ser importats a Espanya. En l’\u00e0mbit nutritiu, els pl\u00e0tans s\u00f3n molt rics en potassi.<\/p>\n\n\n\n

\"Los<\/figure><\/div>\n\n\n\n

3. Pomes<\/h3>\n\n\n\n

Les pomes <\/a><\/strong>tamb\u00e9 s\u00f3n al podi de les fruites m\u00e9s consumides. El que tenen de bo les pomes \u00e9s que hi ha moltes varietats diferents. Tenim les Golden, la Fugi, la Granny Smith, la Starking o la Royal Gala<\/strong>. Totes les pots trobar a la botiga de GermiGarden per plantar en forma d’arbre fruiter.<\/p>\n\n\n\n

\"Arboles<\/a><\/figure><\/div>\n\n\n\n

4. Mel\u00f3 i S\u00edndria<\/h3>\n\n\n\n

Al quart lloc tenim el mel\u00f3 i la s\u00edndria. Dins les bases de dades que hem consultat, aquests dos estan agrupats perqu\u00e8 s\u00f3n fruites que es comercialitzen en molts casos a trossos. Siguin meitats o tallades. Hi ha un consum de m\u00e9s de 15 kg de melons i s\u00edndries per c\u00e0pita a l’any. S\u00f3n les fruites m\u00e9s grans de la llista i en conseq\u00fc\u00e8ncia les que m\u00e9s pesen, per aix\u00f2 estan tan amunt de la llista. <\/p>\n\n\n\n

En el cas del mel\u00f3 tenim bastantes varietats. Tenim els melons tipus pell de gripau, els melons grocs i els Cantalupe, que tenen una forma m\u00e9s rodona i la carn ataronjada. Dins de les s\u00edndries no tenim tanta varietat, \u00fanicament existeixen les varietats amb la pell ratllada i les que s\u00f3n completament verd fosc. Tant la s\u00edndria com el mel\u00f3 s\u00f3n molt refrescants gr\u00e0cies al seu alt contingut en aigua i en carotens (uns compostos antioxidants que trobem sobretot a la pastanaga i la carbassa). Els pots aconseguir a la botiga de GermiGarden en format de llavor de mel\u00f3<\/a> i s\u00edndria <\/a>o tamb\u00e9 en planter<\/a>.<\/p>\n\n\n\n

\"Sandia<\/a><\/figure><\/div>\n\n\n\n

5. Mandarina<\/h3>\n\n\n\n

Dins dels c\u00edtrics, la mandarina <\/a>\u00e9s la seg\u00fcent de la llista. A Espanya es consumeix de 5,5 kg de mandarines de mitjana per c\u00e0pita. Gr\u00e0cies a la seva mida i facilitat a l’hora de consumir, la mandarina tamb\u00e9 \u00e9s una de les fruites m\u00e9s consumides a Espanya. Solen ser m\u00e9s dol\u00e7os que les taronges i tenen una pell m\u00e9s fina. Tamb\u00e9 s\u00f3n molt beneficioses gr\u00e0cies al seu alt contingut en vitamina C.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

6. Pera<\/h3>\n\n\n\n

La pera<\/a>, malgrat estar baixant el seu consum en els darrers anys, encara \u00e9s molt present a totes les cases. El seu consum en joves \u00e9s molt baix, estem parlant que de mitjana els joves consumeixen menys de 5 kg anuals, mentre que els adults consumeixen una mitjana de 8 kg de peres a l’any. Dins de les peres les m\u00e9s famoses s\u00f3n la pera Conference o Confer\u00e8ncia i la pera petita anomenada Ercolini.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

7. Pr\u00e9ssec<\/h3>\n\n\n\n

El pr\u00e9ssec <\/a>\u00e9s la fruita de pinyol m\u00e9s consumida a Espanya. Si b\u00e9 totes les altres tenen llavors o llavors al seu interior, aquesta t\u00e9 un os que acull la llavor. Es caracteritza per tenir una carn molt dol\u00e7a i una pell vellutada. Tamb\u00e9 hi ha varietats com les nectarines, que no t\u00e9 aquests caracter\u00edstics p\u00e8ls. Dins de les varietats de pr\u00e9ssecs destaquem el Miraflors o de vinya, el de Calanda, el paraguai\u00e0 (una varietat aplatada), les nectarines de carn blanca i les de carn groga…Les regions m\u00e9s famoses s\u00f3n Lleida, encap\u00e7alant la producci\u00f3 de pr\u00e9ssecs a Espanya i 9ns mundialment, i M\u00farcia. Una sub-regi\u00f3 famosa a prop de Barcelona \u00e9s la del Pr\u00e9ssec d’Ordal.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

8. Maduixes<\/h3>\n\n\n\n

Les maduixes <\/a>s\u00f3n les darreres d’aquesta llista, aix\u00f2 no vol dir que es consumeixin poc. De fet, parlem d’un consum de m\u00e9s de 120 milions de quilograms de maduixes a l’any. Que equivalen a uns 2 kg i mig de maduixes per persona. Aix\u00f2 \u00e9s tamb\u00e9 perqu\u00e8 \u00e9s una fruita petita i, a m\u00e9s, \u00e9s una de les m\u00e9s cares d’aquesta llista, amb una mitjana de 2,75\u202f\u20ac\/kg. Les maduixes no nom\u00e9s es consumeixen fresques, tamb\u00e9 les trobem en infinitat de lactis, melmelades… Un gran productor al nostre pa\u00eds \u00e9s la regi\u00f3 del Maresme. Les seves propietats antioxidants i els seus alts continguts en vitamina C la fan una fruita molt saludable.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Aquestes s\u00f3n les 8 fruites m\u00e9s consumides a Espanya. Quines s\u00f3n les que m\u00e9s consumeixes a casa teva? Deixa’ns-ho als comentaris. Si vols m\u00e9s informaci\u00f3 sobre arbres fruiters o no et decideixes amb quin fruiter plantar a casa, consulta el nostre blog sobre tipus de fruiters<\/a>. Tamb\u00e9 tenim contingut sobre com plantar fruiters<\/a>. Aconseguir\u00e0s tot el que necessites a la nostra botiga i tota la informaci\u00f3 a altres articles d’aquest mateix bloc. Esperem que us hagi agradat l’article.<\/p>\n","protected":false},"excerpt":{"rendered":"

Catalunya \u00e9s un productor de fruites i verdures molt important tant a Espanya com a Europa. Gr\u00e0cies al clima que hi ha a Espanya i la superf\u00edcie plantada es produeixen m\u00e9s de 28 milions de tones de fruita anuals. Si vols saber quines fruites produ\u00efm en m\u00e9s quantitat i quines s\u00f3n les fruites m\u00e9s consumides […]<\/p>\n","protected":false},"author":2,"featured_media":3248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[61],"tags":[72,113,115,139],"class_list":["post-3327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horticultura-ca","tag-fruiters","tag-hort","tag-llavors-hibrides","tag-primavera-2"],"yoast_head":"\nLes fruites m\u00e9s consumides al nostre pa\u00eds - GermiGarden<\/title>\n<meta name=\"description\" content=\"Catalunya \u00e9s un productor de fruites i verdures molt important dins d'Espanya i Europa. 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